illustration by Sandy Nichols


Commitment to a healthy lifestyle takes time and discipline - you will need to sweat it.

Excerpts read from:

http://www.canadian-health.ca

"The Native American Sweat Lodge - History and Legends " by Joseph Bruchac
The Crossing Press Copyright 1993


Music:

Knish Doctor by Yiddishe Cup Klezmer Band


All other music can be found at podsafemusicnetwork.com

Working and Sweating by Girls' Stuff

Better Life by Scott Krokoff

Sweat by Darren Geffre




Podcast